Arugula

Arugula is a spicy green herb that is a member of the Musturd family.It is native to Meditteranean Europe where it is extremely popular.It goes by several names:rugola, rucola, Italian cress, rocket,and roquette.Arugula has a spicy,peppery taste with an orangey aroma.It too is also part of the mesclun salad mix and is also used in pasta dishes.Arugula is a good source of vitamin A,vitamin C, vitamin K, folate, and calcium.

Radicchio

Radicchio aka Italian chicory is a variety of chicory with red-purplish leaves and white veins that is native to Meditteranean Europe.There are 2 kinds of radicchio, Chiogga and Trevisso.Chiogga looks like a red cabbage and Trevisso which is much smaller has an elongated torpedo-like shape.Radicchio has a bitter,spicy taste and is also part of the mesclun salad mix.It can be eaten in a variet of ways:raw,braised,grilled, or sauteed.It is a good source of Vitamin C.

Frisee

Frisee aka chicory is a curly, fringed vegetable that is native to the Meditteranean.It is a subvariety of the curly endive family.It's color varies between light green and white.Frisee has a slightly bitter taste, because of this it is usually found as a common component of mesclun salad mix(baby greens salad.It is a good source of Vitamin A, Vitamin C, potassium and pantothenic acid.

Baked Swai with Tomatoes and Dill

Swai is one of those fish that is slowly making its appearance in supermarkets throughout the United States but unlike other fish people are somewhat hesitant to try it because of its unfamiliarity.Swai is a relative of the catfish family.It is native to Southeast Asia.It goes by several names such as "China sole","striped catfish", or "tra".It is similar in taste and texture to tilapia.It's flesh has a sweet,mild taste.Some swai are passed off as swai but just check the sticker and look at it's country of origin.If it comes from Vietnam or any other Southeast Asian country it is most likely swai.Swai is a very versatile fish.It can be baked, broiled, fried,or grilled and goes well with any sauce.Below is my recipe for swai, but feel free to substitute any fish if you cannot find it.

Yeild:4 Servings
Ingredients:
1 lb.swai fillets
2 Tbsp. olive oil
2 medium tomatoes, roughly chopped
1/2 purple onion, thinly chopped
2 large garlic cloves, thinly sliced
3 fresg dill weed sprigs

1.Preheat oven to 350F.Brush baking dish with olive oil.Rinse fish and pat dry.Place fish in baking dish and season with salt.
2.Top fish with tomatoes,onions, garlic slices,and dill weed sprigs.
3.Bake for 40-45 minutes.
4.Serve with brown rice and a green salad and/or steamed vegetables.

Yemeni Zhoug(Zhug)

Photo courtesy of PomegranatesandZaatar


Located on the southern tip of the Arabian Penninsula, the cuisine of Yemen is known for it's spicy, fiery flavors.One of those spicy foods that is essential to any Yemeni table is the spicy relish-like condiment known as zhoug(Zhug).Zhoug is used in a variety of ways from being used as a dip for bread or added to stews and soups for a fiery bite.Below is the recipe for Yemeni zhoug(Zhug).

Yeild:4oz.
Ingredients:
4 dried red chilies, soaked in water for 1 hour
1 whole head of garlic,roughly chopped
1 tsp ground cardamom
1 tsp. caraway seeds, ground
1 tsp. black pepper
a handful of cilantro leaves, roughly chopped

1.Drain the chilies and cut off the stems.Place in a mortar and add the garlic and puree using the pestle or you can use a food processor.
2.Add the cardamom, caraway, and black pepper and add to the chilli/garlic puree.Pound or process until it has a consistancy of a course puree.
3.Put the mixture in a small saucepan and add 1/4c water and simmer for 10-15 minutes.Remove from heat and leave to cool.
4.Spoon the relish into a clean glass jar, seal it tightly and refrigerate until ready to use.Refrigerate after each use.