Wednesday, December 23, 2009
Antioxidant Acai Smoothie
Acai is a small,purple grape-like fruit that is native to the Brazilian Amazon.Known as the "purple pearl of te Amazon", this fruit is rich in antioxidants,healthy omega fats,protein, and fiber with a raspberry/chocolate flavor.It is used in a wide range of foods from juices, smoothies,ice cream, and as a sauce for roasted,grilled meats.
Acai is impossible to find fresh outside of Brazil but you can find acai frozen pulp in any health food store.Here's my recipe for a smoothie using acai puree.
Servings:2
Ingredients:
1 1/2c regular soy milk
1/2c blueberries
1/2c bananas, sliced
1-2 Tbsp. agave nectar
1-3.5 oz.packet acai puree
1. Combine all ingredients in a blender and blend until smooth.Serve immediately.
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