Sunday, September 6, 2009

Lychee Fruit Parfait


Lychee is a fruit of a tall evergreen that is native to subtropical parts of Asia.It is a heart-shaped fruit the size of a walnut with a rough , leathery reddish skin.When gently cracked, it yields a transluscent , white skin surrounding a smooth, brown seed that is similar to a skinless grape.Like all fruits, lychees are best eaten fresh, but unfortunately are hard to find. Fortunately, canned lychees are widely available in many Asian markets and unlike many fruits, they retain much of their sweet, floral flavor.Lychees can be eaten as is or be used in smoothies, compotes, sorbets, or salads.




6 Servings




Ingredients:


1/2 honeydew melon, cut into chunks


2 peaches, cut into pieces


2 ripe bananas


1/2 c strawberries, sliced


12 lychees, peeled, seeded and halved or if using canned rinsed and halved


2 c plain yogurt


almonds, sliced to garnish






  1. Spoon the first five ingredients evenly into 6 serving glasses.


  2. Top with the yogurt and garnish with the almonds.


  3. Serve immediately.








































  1. Spoon first 4 ingredients evenly into serving glasses.




  2. Top with soy yogurt




  3. Garnish with almond slices

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