Mushroom Quinoa Pilaf

Quinoa is a grain that is native to the Andean region of South America.It is related to both spinach and beets.Eventhough, it looks like a seed, it is considered a grain.Quinoa is a complete source of protein and minerals.The Incas held quinoa in such high regard that they considered it a sacred food and even referred to it as chisaya mama, mother of all grains.It is also a good source of fiber, phosphorus, magnesium, and iron.Because of this, the Incas consumed it in preparation for battle.

Quinoa has a nutty, crunchy texture.It can be eaten as part of a side dish or for breakfast mixed with fresh berries and drizzled with honey.It is available in most major health food markets and some Latin markets.Quinoa is fairly easy to prepare.It is prepared the same way you would make rice.Below is my recipe for Mushroom Quinoa Pilaf.Hope you enjoy it.

4 Servings

Ingredients:

1 Tbsp. olive oil

1/2 small purple onion,finely chopped

1 large garlic clove, minced

4 oz. white mushrooms or can substitute with shittake or cremini

1 c quinoa

1 1/2 c vegetable stock or water

1 tsp. salt

1. Heat olive oil in a medium skillet.Add onions and allow to sweat for 5 minutes.Add garlic and cook for another 4 minutes.Add mushrooms and stir for another 4 minutes.



2. Add the water.Once its simmering , add the quinoa, then the salt.



3. Cook for about 15 minutes or until all the liquid has evaporated.



4. Remove from heat and let stand for 5 minutes.Serve.